March is National Nutrition Month!  Be kind to yourself and practice mindful eating, and everything in moderation!  You don’t have to starve yourself to look and feel good…..stick with sensible portion sizes, healthy fats, lean proteins, load up on those fruits and veggies, and be aware of switching things up, such as whole grains instead of bleached flour breads/baked goods, and white rice. Eliminate or use seldom these harmful traps: sugar, alcohol, dairy, processed/fast foods. The Dr. Sears plan is so easy and simple, no counting calories or points…..stay healthy, trim, and lower your inflammation and chronic health problems! Call Coach Dawn at 315-437-1262 for your personalized nutrition plan today!