Ever wonder why there are so many diets plans out there and none of them are effective? Or why you would have to buy expensive foods or special shakes from a company from their weight loss plan that costs you money and time? That's because our wellness program is not like those fad diets and fake-out plans: it's about REAL food, and REAL lifestyle choices: it's the whole package of L.E.A.N., which stands for Lifestyle, Exercise, Attitude, and Nutrition......an uncomplicated wellness plan tailored just for you that will become a healthy way of life, which will help you keep the weight OFF and give you what you really want: optimal health. Let me assist you with your desire for youthful energy and great nutrition! In fact, it's so simple, we teach it to children, with excellent results too! Individual and group sessions available for your convenience. This is a Life Plan that REALLY WORKS!


I have always wanted to be at my healthiest and help others do the same. My appearance, attitude, and energy is the best indicator of optimal health to people who have also have this desire, attained through Lifestyle, Exercise, Attitude, and Nutrition. I am so grateful and happy to be a Certified Health Coach in my quest to assist people to "get on the Program"!


Group classes for children, adults, and expectant mothers are available, as well as individual consultations are affordable options for anyone who wants health and wellness information presented in fun, participation-centered programs.


Contact us to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more! I look forward to hearing from you!

It's More Than Just Nutrition.....

It's the whole package of L.E.A.N.; Lifestyle, Exercise, Attitude, and Nutrition....for optimal wellness and health, our health coaching services offer the real deal for effective changes in individual and group health and weight loss goals.