February is Heart Healthy Month!

February is Heart Healthy Month!

Get Heart Healthy in 2023! February is American Heart Awareness Month.  What is “heart healthy”? It means a nutritional plan for your heart! Omega 3’s, found in walnuts, fish (esp. salmon), and olive oil can strengthen your heart; as well as WHOLE grains, cruciferous veggies such as broccoli, brussel sprouts, and cauliflower; good proteins like organic chicken and grass fed ground beef, eggs, and wild caught seafood can greatly enhance heart health. Don’t forget to MOVE for 30 minutes a day for optimal wellness and preventative health! Enjoy the heart healthy benefits and “live young”!  *ENJOY OPTIMAL HEALTH AT ANY AGE*, call Coach Dawn for more information at (315) 437-1262 for your personalized heart healthy nutritional plan!

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