Posts by dawn

February is Heart Healthy Month!

Posted by on Jan 31, 2023 in Uncategorized

Get Heart Healthy in 2023! February is American Heart Awareness Month.  What is “heart healthy”? It means a nutritional plan for your heart! Omega 3’s, found in walnuts, fish (esp. salmon), and olive oil can...

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New Year, New YOU in 2023!

Posted by on Jan 5, 2023 in Uncategorized

Here’s to a New Year and a New You for health and nutrition in 2023! Do you want a new YOU for the New Year? 2023 discount rates available for health and nutritional coaching sessions (either in person...

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