Do you want to feel great this fall and maintain your health? Enjoying the bountiful harvest of fall will keep your filled with fantastic fiber and vitamins naturally! Feast upon the delicious variety of apples, squashes, and late harvest produce for optimal energy while filling you up. Remember, unlimited fruits and vegetables raw, steamed, or roasted are best! Spices to enjoy include: allspice, maple syrup, cinnamon, clove, ginger, and turmeric. Try some bean chili with vegetables for a warm, satisfying meal; or hot cider with spices for a treat! You can stay healthy through the fall season while sampling our local harvest in your area.  Don’t forget to MOVE:  hiking, walking, picking apples, raking leaves, and enjoying the beautiful cool fall weather will boost your metabolism while maintaining your fitness goals. Take time every day to move, with activities you enjoy the most, for optimal health! For your own personal nutrition plan, contact Coach Dawn at 315-437-1262. You can be coached via phone, web, or in person!