What is inflammation, and how can you reduce it? For optimal health, reducing inflammation can DRASTICALLY cut your risk for most all chronic diseases and health related issues! Eat a variety of fruits and...
Learn MoreThe Dr. Sears Wellness program isn’t just a “diet”, it’s a lifestyle SOLUTION. If you diligently follow the simple guidelines, you will be on your way to immediate health benefits!...
Learn MoreSummer means Superfoods! It’s a great time to head to the local farmer’s markets and roadside stands for a boost in fresh produce and superfood benefits! Enrich your vitamin intake and energy with...
Learn MoreHow To Eat Healthy at Fairs & Festivals A common question we have as Health & Wellness Coaches is, “how can you eat healthy at all the fairs and festivals in the summer?” The answer is: easy! When...
Learn MoreNow that summer’s here, it’s time to enjoy the sunshine, good weather, and anti-cancer foods and lifestyle for a better YOU! Here are some excellent suggestions: Switch up your coffee and soda...
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